I'm Back....

after 16 days of sitting..listening..eating..sleeping..test..I'M BACK with more and more body weight!!...have to have lots of kayuh to get shaped....

Well..not now.....have to kayuh "The Red Pen" first....


HuuNNggGgaAAA !!!!! ~burger~

I MAKE A HISTORY..for myself

writen by apiz

Early friday morning..sajer buat kerja gila sorang2 aku bikin kayuhan balik kg. (KULIM-SG.SELUANG-PADANG SERAI-SIDAM-SG PETANI-GURUN). Not a far-far away journey but its just 70km.start from PTSB quarters at 6.45 am. after 3 hour 30 min.Alhamdulillah, i get home..

sidam..(8.27am)

sg petani..(9.00am)

perwaja..(9.42am)

100 meter from my home..

anyway, mmg best, but..AKU TAK MAU BUAT LG DAHHHHH!!!! haha

6 jahanam + 1 new member..best2..hehe

PTSB vs YSB -(Kedah Jamboree)

Date: 1 August 2009 (Saturday)
Organiser: Yayasan Sultanah Bahiyah
Fee: RM50
Trek: Tasik Jitra (starting point) - Trek Balak - Ladang Jati (will be detailed later)
Goddies: Jersey, Socks and more will be announced later

So guys....should Polytechnic Tuanku Sultanah Bahiyah Riders participate??...Why not?Lets support the event!!!

Its Limited to 500 riders only..hurry!!!

**apit..design baju??

Kayuhan mesra petang Khamis

our 1st superwomen..haha

just pusing2 (also with parman) same track to test kak nizah with her new GIANT..

Kebun Bunga Ride VS Induksi

.....aku kena p kursus induksi 13-28 Mei......

yang mana satu idaman kalbu???

TENSION!!!!!!!!!!!!!!!!!!!!