I'm Back....

after 16 days of sitting..listening..eating..sleeping..test..I'M BACK with more and more body weight!!...have to have lots of kayuh to get shaped....

Well..not now.....have to kayuh "The Red Pen" first....


HuuNNggGgaAAA !!!!! ~burger~

I MAKE A HISTORY..for myself

writen by apiz

Early friday morning..sajer buat kerja gila sorang2 aku bikin kayuhan balik kg. (KULIM-SG.SELUANG-PADANG SERAI-SIDAM-SG PETANI-GURUN). Not a far-far away journey but its just 70km.start from PTSB quarters at 6.45 am. after 3 hour 30 min.Alhamdulillah, i get home..

sidam..(8.27am)

sg petani..(9.00am)

perwaja..(9.42am)

100 meter from my home..

anyway, mmg best, but..AKU TAK MAU BUAT LG DAHHHHH!!!! haha

6 jahanam + 1 new member..best2..hehe

PTSB vs YSB -(Kedah Jamboree)

Date: 1 August 2009 (Saturday)
Organiser: Yayasan Sultanah Bahiyah
Fee: RM50
Trek: Tasik Jitra (starting point) - Trek Balak - Ladang Jati (will be detailed later)
Goddies: Jersey, Socks and more will be announced later

So guys....should Polytechnic Tuanku Sultanah Bahiyah Riders participate??...Why not?Lets support the event!!!

Its Limited to 500 riders only..hurry!!!

**apit..design baju??

Kayuhan mesra petang Khamis

our 1st superwomen..haha

just pusing2 (also with parman) same track to test kak nizah with her new GIANT..

Kebun Bunga Ride VS Induksi

.....aku kena p kursus induksi 13-28 Mei......

yang mana satu idaman kalbu???

TENSION!!!!!!!!!!!!!!!!!!!!

Application for Kebun Bunga Ride KDN pass

Today...Wesak Day...Public Holiday laa...No ride..we have a very important mission to archieve...getting the "Kebun Bunga Ride Permit"..

We set to go to Kedai Pak Nordin Kuala Muda for application fee..but due to Pak Nordin went to 'kenduri'....the plan changed..

PEN MUTIARA Batu Maung...

curry in 'Belanga'...my first time maa...

balunnnnn

Hadi...with in house singer....playing Hj's request "Bulan......-Breory"

babysitting time...our wife take turn 'blasah' the curry

KDNs discussed upon the approval...

the result.....

Alhamdulillah...after two 'kuali' of Kari Kepala Ikan bribes....our application approved by KDN......hehehehehehhe

p/s : tu la bang Razif..kalu cakap ada kat Penang hari tu bole join kami...hehehehehe (ayat jeles sbb tak ajak kayuh round island)

SO FAR SO GOOD...so what?

dah jauh aku mengayuh...heheheh

** riak pada diri sendiri je...tk leh lawan otai² yg satu trip 100km++...

~ I F E E L G O O D ~

"Steal Chicken" on The Kebun Bunga Replacement Ride..

03rd Mei 2009

Lepas "Kayuhan Dalam Hujan" semalam rasa-rasa macam tak dapat nak join "Kebun Bunga Replacement Ride"...badan macam nk demam je...sampai rumah pun dah lewat semalam..nk tekan balik Baling terus dah tak larat...so msg bang Razif ~CANCEL~

Pagi Ahad tu gerak balik Baling kul 8.30pg...tgk Baling macam ujan je..jadi aku lajak la g Kroh kut² geng kayuh tk jalan lagi..bole sarap skali...sampai kat Kroh tgk dah clear..tinggai keta je dok parking..dah le tu kedai capati pun tak bukak..aku dah lapo nihh...

Apa²hal sarap dulu...tergerak lak nk call Abg Razif tanya lokasi semasa..kalau dekat leh aku g tgk depa (tak dpt kayuh tgk pun jadik la)..."On the way patah balik ke Kroh" ...Ok la aku tgg le jap kot....sementara menunggu aku anto laporan kat Mrs aku yang aku ada kat Kroh (tk singgah rumah pun lajak trus - kesannya: bini merajuk heheheh)

Skali Mrs leh tanya lak "awat tk join skali kayuh..Kroh- Betong dekat je"...Mula nya malas, sbb baju + kasut aku basah...tp pikir² ahh dah alang² mai baik kayuh....Basah pun Basahlaaa....

"Tunggu kami kat Simpang Nenering"..roger...cepat² aku pasang beskat...tak dan nak warm-up terus speed g simpang tu tkt terlepas plak...

tgh tunggu kemunculan riders dari puncak tu..

muka semangat nak masuk Betong

Tunggu punya tunggu punya tunggu..dekat 1 1/2 jam gak le....baju yg basah pun dah kering hahahahah....

Ramly SP & Razif Baling

2km to go

dah bertahun aku jadik Surveyor..ni 1st time tgk sempadan negara..

siam...here i come.....

gambor paling RIAK aku...hahahaha

Tuan Fadil dgn beskal barunya....8.8kg

Pekan Betong....

Parking Beskal...selamat ke bro??Relek je aku tgk Bro Yus parking..

kita makan dulu......Tq Bro megat sbb blanja.

sampai gak aku kat kedai ni...KEDAI BESKAT AMIN

Orang lain kayuh 70km...mana ilang lagi 40km dalam meter aku???Ayam Curik agaknye hahaha

Alhamdulillah...tercapai gak hasrat aku nk kayuh "Luar Negara" hehehe...Kesimpulan yg aku dapat : kalau nak ride dengan geng² ni stamina & mental kena tinggi...kalau tak kena tinggai ghuyupp la...aku yg curik ayam pun tak terkejar...

Lastly, TERIMA KASIH kepada semua yang terlibat terutama Abg Razif sebab bagi aku join halfway (bole dapat sijil ka??heheh), Tuan Fadil (urusan keluar masuk), Abg Ramly SP (pembakar semangat) and Abg Megat (sup & jus pegaga)

TO CALLBARU'P MEMBERS :

AKU DAH Pi SANA!!!!!! HaHaHaHaHaHa

Saturday Night Fever - Hameed Soup PART II

02nd May 2009